Posts by year
Categories
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All posts in chronological order (newest first)
- Exercises for Osteoarthritic Hands
- The Thorax
- SPD & PGP: Symphysis Pubis Dysfunction & Pelvic Girdle Pain
- Managing delayed surgery for arthritis
- NSLBP: Non-Specific Lower Back Pain
- Benign Hypermobility Syndrome (BHS)
- Diastasis Recti: abdominal muscle separation post-partum
- Kyphosis and Lordosis
- Frozen Shoulder (Adhesive Capsulitis)
- AxSpA & AS (Ankylosing Spondylitis)
- Spiky Balls & Foam Rollers
- Arthritic Hands
- The Stomatognathic System
- Why We Sleep (Matthew Walker)
- Bursitis
- Whiplash Explained
- Osgood Schlatter’s Disease
- The Iliotibial Band (ITB), the Knee, and Foam Rolling
- Thoracic Outlet Syndrome (TOS)
- Can an Osteopath Help with Persistent Pain? (Saracutu et al, 2018)
- How is Osteopathy Holistic?
- The Four Pillar Plan (Rangan Chatterjee)
- Surgery, the Ultimate Placebo (Ian Harris)
- Osteopathy and Pregnancy
- Conquer Your Chronic Pain (Peter Abaci)
- It’s All In Your Head (Suzanne O’Sullivan)
- Spiky Ball: Wrist Extensors
- Spiky Ball: Wrist Flexors
- Dementia: The One-Stop Guide (June Andrews)
- The Two Types of Scoliosis
- The Mechanical Picture
- Stretch: cross body shoulder stretch
- Recommended Products
- Foam roller: hamstrings and calves
- Strengthening: muscles between the shoulder blades
- Ergonomics: desk posture
- Articulation: pelvic tilts
- Articulation: head rolls
- Articulation: pendulum swing for the shoulder
- Articulation/stretch: open/close the gate
- Stretch/articulation: cat stretch and threading the needle
- Stretch: figure of 4
- Articulation: figure of 8
- Stretch/articulation: knee hugs
- Stretch: pec stretch (door frame)
- Stretch/MET: neck and top of shoulder (chair stretch)
- Does Osteopathy Help with Osteoarthritis?
- Is Manipulation Safe?
- Lower back and pelvic pain during and after pregnancy (Franke et al, 2017)
- Cervicogenic Headaches (Biondi, 2005)
- The Sacroiliac Joint (SIJ)
- Shoulder Conditions (Hawk et al, 2017)
- Osteopathy as a Career: the first year in practice
- Treatment Explained: MET/Resisted Techniques
- Osteopathy as a Career: studying at the BSO (now UCO)
- The Diaphragm (and shoulders)
- Osteopathy as a Career: applying for the course
- Osteoporosis and Osteopenia
- Piriformis Syndrome: the other Sciatica
- Osteoarthritis: the most common arthritis explained
- Clicky Jaw (Internal TMJ Derangement)
- Fibromyalgia
- Osteochondritis Dissecans
- Ankle Sprains
- Whiplash
- Tennis Elbow and Golfer’s Elbow
- Sciatica
- Degenerative Disc Disease
- Carpal Tunnel Syndrome
