Articulation: pelvic tilts

Pelvic tilts are similar to the cat stretch and knee hugs for working through the spine in a flexion/extension range. The movement in pelvic tilts is smaller and more focused to the lower back, so is particularly good for stiff lower backs that tend to twinge with larger movements. Standing with your back against a […]

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Articulation: head rolls

If you find that your neck gets stiff, you might already be doing this exercise. It’s a nice easy one that you can do when you’re stuck at your desk or waiting for the microwave to finish. Sitting or standing, slowly take your head in a circular motion. This shouldn’t take much effort as your […]

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