How is Osteopathy Holistic?

Osteopathy is a holistic therapy. Holism is important for addressing the root causes for a problem, and managing them; not only to improve symptoms, but also to reduce the chance of recurrence. A dictionary definition of holism is: The treating of the whole person, taking into account mental and social factors, rather than just the […]

Recommended Products

There are a few products that I routinely recommend to my patients, but I know that it can be hard to work out exactly what I told you to get, or where to get them from. This post should help you out; I’ve tried to choose products available on Amazon Prime as they are typically […]

Ergonomics: desk posture

Since lockdown, this post has been getting more traffic than any other. I’ve updated it to reflect my current guildelines, and added in a list of chairs I’ve come across that look good at the end (neither tried nor tested) Like sleep, you can spend about 1/3 of your day at your desk. Make sure […]