How is Osteopathy Holistic?

Osteopathy is a holistic therapy. Holism is important for addressing the root causes for a problem, and managing them; not only to improve symptoms, but also to reduce the chance of recurrence. A dictionary definition of holism is: The treating of the whole person, taking into account mental and social factors, rather than just the […]

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Recommended Products

There are a few products that I routinely recommend to my patients, but I know that it can be hard to work out exactly what I told you to get, or where to get them from. This post should help you out; I’ve tried to choose products available on Amazon Prime as they are typically […]

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Ergonomics: desk posture

Like sleep, you can spend about 1/3 of your day at your desk. Make sure your desk’s impact on your body is minimal. These pointers are for guidelines only, and I’d argue that sitting in even the “perfect” position all day is worse for you than moving through various “bad” postures. The points only apply […]

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