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Freya Gilmore

Osteopath in Shefford, Toddington, and Winslow

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About


I am an Osteopath working in Bedfordshire and Buckinghamshire, and I strongly believe that educating patients about their condition is an important step in recovery. On this site you will find information on problems that patients may bring to an Osteopath.

Disclaimer
The information provided does not suggest that the conditions can be cured by osteopathy.

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Shefford Osteopathic Clinic

14A Clifton Road
Shefford
SG17 5AE
01462 811006

Toddington Osteopathic Medicine Clinic

36B Market Square
Toddington
LU5 6BS
01525 875474

Winslow

Highfield Road
Winslow
MK18 3DU
07908007101
GOsC Number 9017

Recent Posts

  • SPD & PGP: Symphysis Pubis Dysfunction & Pelvic Girdle Pain
  • Managing delayed surgery for arthritis
  • NSLBP: Non-Specific Lower Back Pain
  • Benign Hypermobility Syndrome (BHS)
  • Diastasis Recti: abdominal muscle separation post-partum

Categories

  • Anatomy
  • APM Broadcasts
  • Conditions Explained
  • Exercises
  • FAQs
  • General Health
  • Osteopathy as a Career
  • Pain
  • Pregnancy
  • Reading
  • Research
  • Treatment Explained

Further Information

  • Patient.info
  • NHS
  • eMedicineHealth
  • MedlinePlus
  • TED-Ed
  • Anatomy Notes
  • BMC Musculoskeletal Disorders
  • NICE Guidelines
  • New Grad PT

Category: Treatment Explained

Treatment Explained: MET/Resisted Techniques

To clarify, I will only discuss isometric contraction here. Concentric and eccentric isotonic techniques come under the umbrella of MET but won’t feature in this post. Most of my patients experience this technique in each session, and some will leave with a modified version to do at home. “MET” stands for Muscle Energy Technique, and […]

Read More Treatment Explained: MET/Resisted Techniques
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