Below you will find all posts in the Exercises category, organised by area exercised (head to leg). These posts are intended to serve as a reminder for my patients, and are not for self prescription. If you find conflicting information between what I’ve told you and what you see on the page, please go with what I’ve told you. If you are unsure, feel free to drop me an email on freya@freyagilmore.uk

Head Rolls
Chair Stretch
Cross-Body Shoulder Stretch
Pendulum Swing (for the shoulder)
Doorframe Pec Stretch
Strengthening the muscles between the shoulder blades
Figure of 8 (for the upper back)
Cat Stretch and Threading the Needle
Spiky Ball for Wrist Extensors (Tennis Elbow)
Spiky Ball for Wrist Flexors (Golfer’s Elbow)
Pelvic Tilts
Knee Hugs
Open and Close the Gate
Figure of 4 (for the glutes)
Foam Rollering the Hamstrings and Calves