Osteochondritis Dissecans

Osteochondritis is a misleading term for this condition as it implies inflammation- evidence of which has yet to be proven. What really happens is that that a part of cartilage and bone separates from the rest of its bone to a varying degree. This most commonly affects the knee, but the elbow and ankle may […]

Ankle Sprains

Ankle sprains are relatively common but typically reoccur without sufficient rehabilitation. Ligaments are damaged in a sprain, but ligaments are highly innervated and provide us with a great deal of proprioception necessary for balance when healthy and utilised. “Sprain” refers to a ligament that has been over-stretched or torn to some degree, and ankle sprains […]