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The Osteopath Formerly Known As Freya Gilmore

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About


I am an Osteopath working in Bedfordshire and Buckinghamshire, and I strongly believe that educating patients about their condition is an important step in recovery. On this site you will find information on problems that patients may bring to an Osteopath.

Disclaimer
The information provided does not suggest that the conditions can be cured by osteopathy.

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Recent Posts

  • Exercises for Osteoarthritic Hands
  • The Thorax
  • SPD & PGP: Symphysis Pubis Dysfunction & Pelvic Girdle Pain
  • Managing delayed surgery for arthritis
  • NSLBP: Non-Specific Lower Back Pain

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Further Information

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Tag: desk work

Stretch/MET: neck and top of shoulder (chair stretch)

This exercise targets the muscles along the top of the shoulder and into the side of the neck. A lot of people suffer from tightness through this area, often associated with stress or sitting at a desk. Even with good desk ergonomics, tension can still remain in these muscles, but fortunately this is an easy […]

Read More Stretch/MET: neck and top of shoulder (chair stretch)
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