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The Osteopath Formerly Known As Freya Gilmore

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About


I am an Osteopath working in Bedfordshire and Buckinghamshire, and I strongly believe that educating patients about their condition is an important step in recovery. On this site you will find information on problems that patients may bring to an Osteopath.

Disclaimer
The information provided does not suggest that the conditions can be cured by osteopathy.

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GOsC Number 9017

Recent Posts

  • Exercises for Osteoarthritic Hands
  • The Thorax
  • SPD & PGP: Symphysis Pubis Dysfunction & Pelvic Girdle Pain
  • Managing delayed surgery for arthritis
  • NSLBP: Non-Specific Lower Back Pain

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    • ASA Topics
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  • Pregnancy
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Further Information

  • Patient.info
  • NHS
  • eMedicineHealth
  • MedlinePlus
  • TED-Ed
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  • NICE Guidelines
  • New Grad PT

Tag: hip mobility

Articulation/stretch: open/close the gate

I actually picked this exercise up from school, where it was part of a warm up in PE lessons. Good for getting the hips, pelvis, and lower back moving; as well as giving a gentle stretch to the thigh muscles. I find this exercise is good for SIJ problems. It’s a similar movement as one […]

Read More Articulation/stretch: open/close the gate
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