The ITB is a great conversation starter, because it’s so poorly understood. Patients with arthritic knees might complain it’s tight, but often haven’t tried anything to soften it. Sporty patients often tell me it’s tight and that they religiously foam roll it. Funnily enough, these foam rolling patients are the first to admit that it […]

Read More The Iliotibial Band (ITB), the Knee, and Foam Rolling