NSLBP: Non-Specific Lower Back Pain

See video below for a concise version of this blog Non-Specific is probably not how you want anyone to diagnose you. Depending how the diagnosis of NSLBP is packaged, you might have questions like: “Why can’t you tell me exactly what’s causing my pain?”“Do I need an X-Ray or MRI done to find the cause […]

Stretch/articulation: knee hugs

Knee hugs are a popular exercise for the lower back. They gently stretch the muscles of the lower back and bring movement through the hips, pelvis, and spine. Ideal for getting moving first thing in the morning, this is something you can do in bed before you get up and again before sleeping. Some people […]