This post isn’t totally in keeping with my usual blogs- because kyphosis and lordosis are not conditions. They are findings, and usually totally normal. Kyphosis is where the spine takes a flexed position: typically in the upper back (thoracic spine). Lordosis is where the spine is extended, such as the neck and lower back. The […]
Read More Kyphosis and LordosisSince lockdown, this post has been getting more traffic than any other. I’ve updated it to reflect my current guildelines, and added in a list of chairs I’ve come across that look good at the end (neither tried nor tested) Like sleep, you can spend about 1/3 of your day at your desk. Make sure […]
Read More Ergonomics: desk postureThis exercise targets the muscles along the top of the shoulder and into the side of the neck. A lot of people suffer from tightness through this area, often associated with stress or sitting at a desk. Even with good desk ergonomics, tension can still remain in these muscles, but fortunately this is an easy […]
Read More Stretch/MET: neck and top of shoulder (chair stretch)