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The Osteopath Formerly Known As Freya Gilmore

  • About
    • Blog posts and Images for Osteopaths
  • Make an Appointment in Buckingham or Shefford
  • Reviews and Testimonials
  • Conditions Explained
    • Osteoarthritis Hub
    • Pregnancy Hub
  • Exercises
  • Archive

About


I am an Osteopath working in Bedfordshire and Buckinghamshire, and I strongly believe that educating patients about their condition is an important step in recovery. On this site you will find information on problems that patients may bring to an Osteopath.

Disclaimer
The information provided does not suggest that the conditions can be cured by osteopathy.

Social Media

GOsC Number 9017

Recent Posts

  • Exercises for Osteoarthritic Hands
  • The Thorax
  • SPD & PGP: Symphysis Pubis Dysfunction & Pelvic Girdle Pain
  • Managing delayed surgery for arthritis
  • NSLBP: Non-Specific Lower Back Pain

Categories

  • Anatomy
  • APM Broadcasts
  • Conditions Explained
    • ASA Topics
  • Exercises
  • FAQs
  • General Health
  • Osteopathy as a Career
  • Pain
  • Pregnancy
  • Reading
  • Research
  • Treatment Explained

Further Information

  • Patient.info
  • NHS
  • eMedicineHealth
  • MedlinePlus
  • TED-Ed
  • Anatomy Notes
  • BMC Musculoskeletal Disorders
  • NICE Guidelines
  • New Grad PT

Tag: relaxation

The Four Pillar Plan (Rangan Chatterjee)

If you’ve ever been to see your GP and felt like they haven’t got time for you (or you’ve had to wait weeks for an appointment), it’s because they haven’t. Far too many of us are ill with things we shouldn’t be- IBS, high blood pressure, and fatigue to name a few. We need to […]

Read More The Four Pillar Plan (Rangan Chatterjee)
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