Stretch/articulation: cat stretch and threading the needle

The cat and needle serve a similar purpose to the figure of 8, but the movements are more exaggerated. This means that you’ll feel more of a stretch, rather than just working through the joints, but also that it’s much less focused. For this reason I generally don’t give this exercise to people with lower […]

Articulation: figure of 8

This exercise is primarily for improving movement in the upper back. You won’t feel much of a stretch, but that doesn’t mean it’s not working. You should start to feel a bit looser by the end of it. Link your fingers together, and place your hands behind your head or neck. Bring your elbows as […]